Banana Nutrition Facts

If you are looking some  some sweet banana nutrition facts you are in the right place. That is because what follows is not just the dry numbers but some moist banana nutrition facts to whet your taste buds.

Banana is a tropically grown fruit and is a very beneficial fruit. Though banana is a very nutritious food, it’s significance is often underestimated as it is easily available, can grow in plenty, and are considerably cheap compared to other fruits, but this does not change the nutrition facts. Calcium can be considered as the main nutrition that a banana provides and as we know calcium helps in strengthening the bones and that is just a tip of the iceberg, banana has ample benefits both in terms of nutrition and energy. The fact that banana is very high in calories, but at the same time low in terms of fats is very less known and this makes it a very good option for those who are very much concerned about their weight and fitness level. It is also easy to digest making it a good food for small kids because they do not have trouble digesting it. Banana also is rich in anti-oxidants and it is a well known fact that anti-oxidants help in increasing immunity, increase energy, reduce high blood pressure, etc. Not only this, one of the several banana nutrition are minerals. We hope you are understanding the importance of banana nutrition facts.

Banana Nutrition Facts – Vitamins and Minerals

In case you have not bitten into one yet, here is some more banana nutrition facts. A banana has a significant amount of minerals, which are important for effective functioning of the body. Banana’s also serves as a good source of vitamins, which are essential for body growth and maintaining good health. If you are looking for a bite of something to get instant energy, go for a banana or 2 because it is a very good source for providing energy to the body. Banana also reduces constipation and gas problems as it contains dietary fiber that helps in good bowel movement and thus eradicating bowel or bladder problems. There are various types of banana and one of them is plantain, it is also a rich source of vitamins, dietary fiber, vitamins, and minerals like a banana. Plantain can be eaten raw as well as cooked. One of the important mineral that banana offers is potassium and potassium helps in controlling heart rate and helps in keeping the side effects of sodium at bay. Vitamin C is also one of the key nutrition that a banana provides and vitamin C is also beneficial in urinary tract infection, asthma, colds, etc. and the deficiency of vitamin C also cause major health problems like lung cancer and it is a good way to fight infections. The risk of stroke can also be decreased to a considerable extent with the consumption of banana as it is rich in potassium and potassium is known to be helpful against stroke. One of the nutrition facts of banana is that it contains a very good amount of carbohydrates, which are easily burned off from body than the calories that are derived from fats.

Banana Nutrition Facts – And real motivation

Above all the nutritional facts of banana, the important thing is that when ripened it is also very tasty to eat and thus satisfying our taste buds. A banana when eaten ripe can satisfy all your basic needs that you expect from a food i.e. taste, nutrition, and energy.

For more banana nutrition facts take a look at Wikipedia.